Peoples with fibromyalgia cannot walk, drive or bike very far without pain. Getting a ride is mostly not an easy task for Fibro community. Driving requires person to sit in a fixed position and move in some specific ways that may worsen the pain.
When you are suffering from fibromyalgia, travel is also daunting and common triggers for a fibro. It is good to know whats makes the driving and traveling such a common trigger for Fibro.
Experts figure out that less sleep, poor sleep quality and frequent insomnia complaints are associated with fibromyalgia. Well its explains of the car crashes because sleep issues can be dangerous for drivers.
On interview with some fibromyalgia Patient they said that they sometimes forget where they were or where they were going. And that’s the terrible thing you can imagine it too. Few have also told that they can’t sit for too long as there back, knee or butt start hurting .If you are suffering from fibromyalgia, you can relate it too. And driving with fibromyalgia become worst if you get aches in hand and fingers.
Driving with fibromyalgia
Stress is a trigger for many conditions and fibromyalgia is one of them. Stress is a common trigger of flare ups, and driving is a stressor that can bring about fibromyalgia symptoms, especially if you get stuck in traffic that makes it difficult to get home or get to work on time. As well as being stressful, driving requires you to sit in a position and move in ways that may worsen your pain.
Trains, buses and taxis are options in many towns, but public transportation comes with its own stresses and is not available everywhere. Many people with fibromyalgia cannot walk or bike very far without pain and getting a ride is not always an easy task.
As a result of all this, you may not able to avoid driving, especially if you work. Fortunately there a few things you can do to better cope with stressful driving situations.
One of the biggest causes of driving concerns is cognitive dysfunction, aka brain fog or fibro fog. In addition, some people worry about panic attacks while some have problems with balance and dizziness.
Cognitive dysfunction and driving
Its fairly common to hear someone with these illnesses talking about somewhere they have been a hundred times, only to suddenly forget where they are, where they are going and why. Or, at times, we may forget a familiar route, get lost, and have no ability to orient ourselves.
Cognitive dysfunction is actually an umbrella term for several symptoms that negatively impact the way our brain work. The specific symptoms that can lessen our ability to drive include:
multi tasking difficulties
short-term memory problems
It’s also common to hear about suddenly blanking on smaller things as well, such as how to properly change lanes, how to navigate a difficult area, or even how to run on the windshield wipers.
These events may be common if you are distracted, thanks to the problems we can have multitasking. Passengers, the phone, or a favorite song on the radio may pull your focus away from driving, and leave you struggling to get your bearings.
The risks of driving with fibromyalgia
Increased pain– sitting in the same position for prolonged periods of time can cause pain and discomfort. It doesn’t allow for proper blood circulation, and sitting in one spot can pinch off nerves in the legs, causing more pain.
Overstimulation- Any type of overstimulation that comes about from speeding cars, the noise, heavy traffic, and other visual, and auditory sensory input can be added stress for the fibromyalgia patient.
Fibro fog– Fibro fog, or cognitive troubles associated with fibromyalgia, can make it difficult for you to pay attention to the road. This can make being behind the wheel dangerous not only for you, but other drivers.