Monthly archives: July, 2017

18 Charts That Will Help You Sleep Better.Try to sleep in a position that minimizes your chronic pain, if you have any.

Jenny Chang 1. Figure out exactly how many hours you should get. Read about this in more detail at The National Sleep Foundation. 2. Know your stages of sleep, and plan your sleep schedule around them. You don’t want your alarm to go off when you’re smack in the middle of deep sleep. From Health Central. 3. Try …

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