Pain is our bodies way of letting us know that we are either hurting or healing. It’s a part of life that everyone has to experience at some point in time. We’ve all had cuts, bumps, and bruises from banging into stuff or falling down, not to mention the occasional aches and stiffness that come from overdoing things. However, there are some types of bodily pain that are not caused by direct physical trauma, rather they stem from our emotional states. They can persist and affect the quality of our life, and just like any other pain, they should not be ignored. Below are the seven main types of bodily pain that are directly linked to our human emotions:
1. Upper Back Pain. Back pain is one of the most common types of pain reported by people across the world. In some cases pain in the upper back area stems from loneliness, confusion, and feelings of being undesired or not loved. In a sense, you may need a stronger emotional backbone. You can find the support you need by turning to friends, family, and other loved ones to help you cheer up and get more social.
2. Lower Back Pain. When you are stressed out about financial issues, it can manifest as pain in your lower back area. Instead of ignoring it or letting money problems drag on, do something towards getting your finances in order. Balance your accounts, make a budget and stick with it, set an appointment with a money manager, see a financial adviser, ask for a raise or promotion, and just go for it
3. Head Pain. When you’re feeling overwhelmed and stressed out to the max it can take a toll on your health. Oftentimes headaches, migraines, mental strain, and other types of pain in your head area stem from all that built up tension and stress. To help alleviate it, give yourself a break and step back from all the worries. Set aside a moment for yourself to decompress and relax
4. Elbow Pain. Didn’t bump your elbow, yet it hurts just as bad as if you did? It could be from you being resistant to any recent changes that have taken place in your life. When you rigidly stick with how things once were, you’re more likely to experience stiff arms and elbow joints. Instead of being so anti-change, embrace the shift, you’ll feel a lot better from it
5. Hip Pain. Just as elbow pain signifies you’re resistant to changes, hip pain means you’re scared of moving on and what may come of the future. You need to throw caution to the wind and go with the flow. Change is inevitable so why not take control of your life. Get up and get moving
6. Neck Pain. If you’re the type of person who holds onto grudges and harbors animosity towards both the ones you love and even yourself, then you may often find yourself with a stiff, painful feeling in your neck. When you focus on all the things you like and enjoy about them instead, and work towards forgiveness, then you can move on and your neck pain will subside
7. Shoulder Pain. Ever feel like the weight of the world is riding on your shoulders? That heavy, tiresome load is the emotional burden you’ve taken on and are now lugging around with you everywhere you go. It’s a nagging type of pain that’s hard to ignore, but for it to go away you’ll need to do something that takes your mind off your problems and worries. In addition, we often take on other people’s problems on top of our own, when you stop doing that it’s like some of the weight has been lifted off your shoulders.
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